Alexander Technique?
The Alexander Technique is a process for identifying and preventing habits of thought and movement that interfere with natural and efficient coordination. It provides us with an intellligent way to solve the common movement problems that can cause chronic pain and stress. The Alexander Technique has proven to be a safe, self-care method for improving ease, balance, support, and flexibility.
Studying the Alexander Technique gives us a practical knowledge of simple yet profound principles which govern human coordination. We become capable of redirecting excessive effort into useful energy. We learn how to transform tension into attention, fatigue into kinesthetic lightness. Regaining deep structural support, we experience, once again, the sheer pleasure of movement.